1 note
posted 17 hours ago
1 note
posted 17 hours ago
2 notes
posted 19 hours ago
Progress, not perfection

Progress, not perfection

0 notes
posted 2 days ago

Ate the ground multiple times, and finally got this transition. But lemme tell ya, it wouldn’t have been possible without the tube socks. So thanks tube socks.

1 note
posted 5 days ago
my backbend is starting to look less like a table

my backbend is starting to look less like a table

3 notes
posted 5 days ago
titibasana (firefly)

titibasana (firefly)

1 note
posted 5 days ago
this is deceivingly difficult. I can only balance in it for a couple of seconds at most

this is deceivingly difficult. I can only balance in it for a couple of seconds at most

0 notes
posted 1 week ago
Day 4: locust pose

#yogatothecore #locust #yoga

Day 4: locust pose

#yogatothecore #locust #yoga

0 notes
posted 1 week ago
Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. -thich naht hanh

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. -thich naht hanh

1 note
posted 1 week ago
Day 3: plank pose

#yogatothecore #plank #yoga #strength

Day 3: plank pose

#yogatothecore #plank #yoga #strength

1 note
posted 1 week ago
I know I’ve been a slacker documenting my handstands. This month is testing me. 2 or 3 years ago, if this month was thrown at me, I’d be a wreck. I have always been an anxious person and I never really knew how to unlock the calmness and peace inside of me until I found yoga. Even though I still struggle with it, I find it much easier to let go of things I can’t control and know it’ll all work out in the end. Its so much easier now to see beauty even on tough days.

I know I’ve been a slacker documenting my handstands. This month is testing me. 2 or 3 years ago, if this month was thrown at me, I’d be a wreck. I have always been an anxious person and I never really knew how to unlock the calmness and peace inside of me until I found yoga. Even though I still struggle with it, I find it much easier to let go of things I can’t control and know it’ll all work out in the end. Its so much easier now to see beauty even on tough days.

0 notes
posted 2 weeks ago
Celebrating an awesome lab group tomorrow and making sure the last day of lab sucks less than it has to. @akdipper

Celebrating an awesome lab group tomorrow and making sure the last day of lab sucks less than it has to. @akdipper

2 notes
posted 2 weeks ago
Find joy in each day. Even if you don’t think there is any. Even if you just got done taking a really shitty neuro exam. The joy exists somewhere. Maybe in a butterfly landing on you, maybe in being the reason for a loved one’s smile, or maybe in a gorgeous, colorful day. It’s there. Sometimes you have to look for it, but joy is there.

Day 1: Navasana

Find joy in each day. Even if you don’t think there is any. Even if you just got done taking a really shitty neuro exam. The joy exists somewhere. Maybe in a butterfly landing on you, maybe in being the reason for a loved one’s smile, or maybe in a gorgeous, colorful day. It’s there. Sometimes you have to look for it, but joy is there.

Day 1: Navasana

4 notes
posted 2 weeks ago (by: battlewithfood)

battlewithfood:

One thing I’ve always done is compare myself to others—my weight, my physical beauty (or lack thereof), my diet, my exercise regimen … everything. As far back as I can remember, I’ve always looked to others in order to determine the standards I set for myself.

Today I am trying to look to strong women in my life for inspiration on ways to become a happier, healthier, more positive person without simultaneously comparing myself and my journey to theirs.

Just now seeing this!  This is such a good reminder for all of us, Caroline. Too often, women find themselves competing with each other, envying each other…all for what? The only person you should be competing with is the person you were yesterday. Loving who you are today, but pushing yourself to become better day after day because that self-love makes you feel capable of growing.

0 notes
posted 2 weeks ago
Sometimes you just gotta drop what you’re doing, put on your running shoes, and go walk half of your 5 mile run.

Sometimes you just gotta drop what you’re doing, put on your running shoes, and go walk half of your 5 mile run.