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posted 2 days ago
Just killed 6.5 miles and Laurel Hill. We’re kind of a big deal.

Just killed 6.5 miles and Laurel Hill. We’re kind of a big deal.

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posted 4 days ago
The state of yoga is the state of love: unconditional. -Sharon Gannan

So grateful for the teachers in my life, but especially Hollie Sue today. Humbled, humbled.

And don’t be fooled into thinking I have mad balance. I fell out of this almost immediately but it was a fun challenge today. 

#loveandalliscoming

The state of yoga is the state of love: unconditional. -Sharon Gannan

So grateful for the teachers in my life, but especially Hollie Sue today. Humbled, humbled.

And don’t be fooled into thinking I have mad balance. I fell out of this almost immediately but it was a fun challenge today.

#loveandalliscoming

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posted 5 days ago
All. For. Me. Peppers, apples, cherries, crackers, a substantial amount of brie (…) and wine. #netflixandiaretight

All. For. Me. Peppers, apples, cherries, crackers, a substantial amount of brie (…) and wine. #netflixandiaretight

2 notes
posted 1 week ago
Open your heart. Open your wounds. Your vulnerability is not a weakness. Without it, we would never know pain. But most importantly, we would never know love. #loveandalliscoming

Open your heart. Open your wounds. Your vulnerability is not a weakness. Without it, we would never know pain. But most importantly, we would never know love. #loveandalliscoming

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posted 1 week ago
Hooping and iced herbal tea with my best gal pal

Hooping and iced herbal tea with my best gal pal

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posted 1 week ago

Morning yoga, which includes:
-Lots of abs
-10 heart openers
-And of course…an inversion

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posted 2 weeks ago
I forgot how much I love prints. Been missing this guy this past week.

I forgot how much I love prints. Been missing this guy this past week.

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posted 2 weeks ago
So basically Katie V and Dani are baller status

So basically Katie V and Dani are baller status

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posted 2 weeks ago

I could not sleep last night. It was terrible. I got in bed at 11 and my heart just started racing. I don’t like sleeping alone and always freak myself out in this big house. It got to be 12:30 and I did the only thing I knew to do: call Logan and cry and cry. He stayed on video chat with me until I felt calm enough to try to sleep and I finally got to sleep around 2:00.

4 miles on 4.5 hours of sleep. So since I basically expended an hour of energy on each mile…what does that mean for the rest of the day?

3 notes
posted 2 weeks ago
A mix of poses I practiced during my short flow on the deck while the sun was setting. And I don’t care how seasoned a yogi you are…warrior II will always be a challenge. I had a short talk with @ajgard the other night about instagram yogis and sharing poses through social media. A pretty picture of a crazy pose is nice (see far right photo), but it’s important to come back to the basics. The fundamentals are often overlooked and rushed through. People wanna learn the “fancy stuff” and fast. But next time you practice, hold your warrior longer than you’d like. ;) I bet it will present more of a challenge than you’d think.

A mix of poses I practiced during my short flow on the deck while the sun was setting. And I don’t care how seasoned a yogi you are…warrior II will always be a challenge. I had a short talk with @ajgard the other night about instagram yogis and sharing poses through social media. A pretty picture of a crazy pose is nice (see far right photo), but it’s important to come back to the basics. The fundamentals are often overlooked and rushed through. People wanna learn the “fancy stuff” and fast. But next time you practice, hold your warrior longer than you’d like. ;) I bet it will present more of a challenge than you’d think.

2 notes
posted 2 weeks ago

I used to not like coming home. I used to feel so restricted compared to my freedoms I had when I was at school. 

I honestly think it’s because when I was in college, I was in a terrible, unhealthy relationship and didn’t feel independent enough to be away from him. My happiness only depended on him. Even when I was with my best friends, I was always wishing I could be with him. Like…what is that?!

It makes me realize how much I’ve developed as a human being. My confidence has grown. I experience so many things in my daily life that just make me happy. Eating cheese or running down a hill with my arms spread wide or sweating it out during a yoga practice. My mom and I snuggling on the couch and watching really terrible (but we secretly love them) movies with my little sister. And the sunshine that peeps through our little sunroof in our house. The changes I’ve implemented in my life have made me a happier person in every aspect. And now when I go home, I don’t want to leave. Everything is just so blissful here and I’m glad this bliss has been unveiled because of decisions I’ve made- like dropping that relationship, focusing more of my energy on people I truly love and care about and putting forth more effort in those relationships, starting a regular yoga practice, and beginning to really really love myself.

Just feeling real great right now.

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posted 2 weeks ago
3 notes
posted 2 weeks ago
Happy independence day from the mountains! Yoga on the back deck and a family dinner party later. Grateful for the privilege of freedom today and everyday and thinking of those in the world that are not as fortunate. I am incredibly lucky to live in a country where I can practice yoga in a bikini outside on my deck. Consider the little freedoms in your life today and be grateful for all of them. :)

Happy independence day from the mountains! Yoga on the back deck and a family dinner party later. Grateful for the privilege of freedom today and everyday and thinking of those in the world that are not as fortunate. I am incredibly lucky to live in a country where I can practice yoga in a bikini outside on my deck. Consider the little freedoms in your life today and be grateful for all of them. :)

2 notes
posted 3 weeks ago
What I wish for while running in July

What I wish for while running in July

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posted 3 weeks ago
Y’all, gardening is tough.

Y’all, gardening is tough.